Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

Toasted sprouted grain bread topped with a pan-seared turkey sausage patty, a fried egg, and fresh spinach, finished with melty sharp cheddar.

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NUTRITION

442kcal
Protein
31.2g
Fat
23.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Whole Grain Bread

1 large Egg

2 ounces Turkey Sausage Patty

0.5 ounce Sharp Cheddar Cheese

1 teaspoon Avocado Oil

0.5 cup Fresh Spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Cook the turkey sausage patty for 3-4 minutes per side until browned and cooked through.

  • 3

    Toast the sprouted whole grain bread slices until golden brown.

  • 4

    Fry the egg in the same skillet until the whites are set and the yolk is cooked to your preference.

  • 5

    Place the cheddar cheese on the hot sausage patty to begin melting.

  • 6

    Assemble the sandwich by layering fresh spinach, the cheesy sausage, and the fried egg between the toasted bread slices.

Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

Toasted sprouted grain bread topped with a pan-seared turkey sausage patty, a fried egg, and fresh spinach, finished with melty sharp cheddar.

NUTRITION

442kcal
Protein
31.2g
Fat
23.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Whole Grain Bread

1 large Egg

2 ounces Turkey Sausage Patty

0.5 ounce Sharp Cheddar Cheese

1 teaspoon Avocado Oil

0.5 cup Fresh Spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Cook the turkey sausage patty for 3-4 minutes per side until browned and cooked through.

  • 3

    Toast the sprouted whole grain bread slices until golden brown.

  • 4

    Fry the egg in the same skillet until the whites are set and the yolk is cooked to your preference.

  • 5

    Place the cheddar cheese on the hot sausage patty to begin melting.

  • 6

    Assemble the sandwich by layering fresh spinach, the cheesy sausage, and the fried egg between the toasted bread slices.