Seared Lean Beef Steak with Garlic Green Beans and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Toasted Sourdough

Pan-seared sirloin steak served with garlic-sautéed green beans and toasted sourdough topped with a golden jammy egg.

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NUTRITION

505kcal
Protein
42g
Fat
21.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

1 Large Egg

1 slice Sourdough Bread

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat and sear the steak for 3-4 minutes per side until it reaches your preferred level of doneness.

  • 3

    Remove the steak from the pan and let it rest for 5 minutes.

  • 4

    Add the remaining oil to the same skillet and sauté the green beans and minced garlic for 5 minutes until they are tender-crisp.

  • 5

    Toast the sourdough bread until it is golden brown.

  • 6

    In a separate small non-stick pan, fry the egg until the whites are fully set but the yolk remains jammy.

  • 7

    Plate the rested steak alongside the garlic green beans and serve the toasted sourdough topped with the fried egg.

Seared Lean Beef Steak with Garlic Green Beans and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Toasted Sourdough

Pan-seared sirloin steak served with garlic-sautéed green beans and toasted sourdough topped with a golden jammy egg.

NUTRITION

505kcal
Protein
42g
Fat
21.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

1 Large Egg

1 slice Sourdough Bread

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat and sear the steak for 3-4 minutes per side until it reaches your preferred level of doneness.

  • 3

    Remove the steak from the pan and let it rest for 5 minutes.

  • 4

    Add the remaining oil to the same skillet and sauté the green beans and minced garlic for 5 minutes until they are tender-crisp.

  • 5

    Toast the sourdough bread until it is golden brown.

  • 6

    In a separate small non-stick pan, fry the egg until the whites are fully set but the yolk remains jammy.

  • 7

    Plate the rested steak alongside the garlic green beans and serve the toasted sourdough topped with the fried egg.