Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Tender chicken breast and chilled jasmine rice sautéed with crisp vegetables and savory coconut aminos for a fragrant, protein-packed meal.

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NUTRITION

Protein

56.6g

Fat

15.3g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
2
Season the diced chicken breast with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken in the skillet until golden brown and cooked through, then remove and set aside.
4
In the same skillet, crack the egg and scramble until just set, then push it to one side of the pan.
5
Add the frozen peas and carrots along with the chilled jasmine rice, using a spatula to break up any rice clumps.
6
Return the chicken to the pan, add the green onions and coconut aminos, and toss everything together until the rice is lightly toasted and steaming.