Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 Lemon wedge

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender steamed green beans with a bright squeeze of fresh lemon.

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NUTRITION

Protein

38.7g

Fat

16.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick or stainless steel skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until tender but still vibrant.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and steamed beans.
7
Garnish with a fresh lemon wedge to add a bright finish to the dish.