Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

286kcal
Protein
36.9g
Fat
7.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

135g Chicken Breast

1.5 cups Broccoli florets

1/4 cup cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Toss the steamed broccoli with the remaining lemon juice and a pinch of sea salt.

  • 7

    Slice the chicken and serve alongside the quinoa and broccoli, drizzling any remaining olive oil over the grains.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and vibrant steamed broccoli.

NUTRITION

286kcal
Protein
36.9g
Fat
7.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

135g Chicken Breast

1.5 cups Broccoli florets

1/4 cup cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Toss the steamed broccoli with the remaining lemon juice and a pinch of sea salt.

  • 7

    Slice the chicken and serve alongside the quinoa and broccoli, drizzling any remaining olive oil over the grains.