NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon

2.5 cups Cauliflower florets

1.5 cups Green beans

1 tbsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Nutritional yeast

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower is steaming, heat half of the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Season the salmon with salt and pepper, then place it in the skillet skin-side up and sear for 4-5 minutes until golden.

• 4

  Flip the salmon and cook for another 3-4 minutes until the skin is crisp and the fish is cooked through, then remove from the pan and set aside.

• 5

  In the same skillet, add the remaining olive oil, green beans, and minced garlic, sautéing for 5-6 minutes until the beans are tender-crisp.

• 6

  Place the steamed cauliflower into a blender or food processor with the nutritional yeast and a pinch of salt, blending until a smooth, velvety mash forms.

• 7

  Plate the cauliflower mash first, top with the seared salmon fillet, and serve the garlic green beans alongside.