Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

424kcal
Protein
35.6g
Fat
22.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and add the sliced turkey sausage links.

  • 2

    Sauté the sausage until browned and heated through, then add the fresh spinach to the pan.

  • 3

    Cook the spinach for about 1 minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and add the remaining teaspoon of olive oil if needed to prevent sticking.

  • 5

    Gently scramble the egg whites with the sausage and spinach until the eggs are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the scramble or the toast.

  • 8

    Serve the scramble immediately while hot.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

424kcal
Protein
35.6g
Fat
22.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and add the sliced turkey sausage links.

  • 2

    Sauté the sausage until browned and heated through, then add the fresh spinach to the pan.

  • 3

    Cook the spinach for about 1 minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and add the remaining teaspoon of olive oil if needed to prevent sticking.

  • 5

    Gently scramble the egg whites with the sausage and spinach until the eggs are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the scramble or the toast.

  • 8

    Serve the scramble immediately while hot.