Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a velvety garlic cauliflower mash with a side of crisp-tender green beans and a touch of rich ghee.

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NUTRITION

455kcal
Protein
44.6g
Fat
21.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

300g Cauliflower florets

100g Fresh Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt and ghee, and pulse until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a velvety garlic cauliflower mash with a side of crisp-tender green beans and a touch of rich ghee.

NUTRITION

455kcal
Protein
44.6g
Fat
21.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

300g Cauliflower florets

100g Fresh Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt and ghee, and pulse until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.