Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 5 whole Asparagus spears; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Fresh chives; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Oven-roasted salmon fillet seasoned with vibrant herbs and lemon, served alongside tender-crisp asparagus for a bright and zesty finish.

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NUTRITION

Protein

43.7g

Fat

35.6g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

5 whole Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Fresh chives

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and place it on one side of the prepared baking sheet.
3
Trim the woody ends off the asparagus spears and arrange them in a single layer next to the salmon.
4
In a small bowl, whisk together the olive oil, lemon juice, sea salt, black pepper, parsley, chives, and oregano.
5
Brush the herb mixture generously over the salmon and drizzle the remaining portion over the asparagus.
6
Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the asparagus is tender.