NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0 slice Sharp cheddar cheese

1 whole Sprouted grain sandwich thin

2 large Romaine lettuce leaves

2 slice Tomato

2 tbsp Plain Greek yogurt

1 tsp Yellow mustard

1 tsp Unsweetened ketchup

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Minced pickles

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, and minced pickles to create the tangy secret sauce.

• 2

  Season the ground beef with sea salt, black pepper, and garlic powder, then gently form it into a single thick patty.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the beef patty in the hot skillet and sear for 4 minutes until a deep, savory crust forms on the bottom.

• 5

  Flip the patty, place the cheddar cheese slice on top, and cover the skillet with a lid for 3 minutes to melt the cheese.

• 6

  Lightly toast the sprouted grain sandwich thin in the skillet or a toaster until the edges are golden and crisp.

• 7

  Build the burger by spreading secret sauce on the bottom bun, layering with lettuce and tomato, then adding the cheesy patty and the top bun.