NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

2.5 oz Asparagus

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with paper towels to ensure the skin roasts to a perfect golden brown.

• 3

  In a small glass bowl, whisk together the olive oil, minced rosemary, thyme, lemon zest, sea salt, and black pepper.

• 4

  Place the chicken breast on one side of the prepared baking sheet and rub thoroughly with half of the herb-oil mixture.

• 5

  Slide the chicken into the oven and roast for 15 minutes.

• 6

  While the chicken is roasting, trim the woody ends off the asparagus and toss the spears with the remaining herb-oil mixture.

• 7

  Remove the baking sheet from the oven, arrange the asparagus in a single layer on the empty side, and roast for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F.

• 8

  Drizzle the fresh lemon juice over the entire plate before serving to enhance the aromatic herbs and bright citrus notes.