NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1.5 oz chickpea spaghetti

0.5 cup marinara sauce

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced yellow onion and sauté for 3-4 minutes until translucent and fragrant.

• 4

  Stir in the minced garlic and cook for an additional 30 seconds.

• 5

  Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned and no longer pink.

• 6

  Pour in the marinara sauce and season with dried oregano, sea salt, and black pepper.

• 7

  Simmer the sauce on low heat for 5 minutes to allow the flavors to meld.

• 8

  Drain the pasta and toss it directly into the skillet with the sauce and turkey.

• 9

  Serve hot, garnished with a sprinkle of grated parmesan cheese.