Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with creamy sliced avocado for a buttery finish.

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NUTRITION

419kcal
Protein
34.7g
Fat
26.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 ounces cooked turkey sausage links, sliced

2 cups fresh baby spinach

0.5 medium avocado, sliced

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with creamy sliced avocado for a buttery finish.

NUTRITION

419kcal
Protein
34.7g
Fat
26.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 ounces cooked turkey sausage links, sliced

2 cups fresh baby spinach

0.5 medium avocado, sliced

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.