Name: Triple-Decker Grilled Cheese with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices thin-sliced sprouted grain bread; 5 oz sliced roasted turkey breast; 1.5 oz sharp white cheddar cheese; 0.5 cup yellow onion; 0 tsp avocado oil; 0 tsp grass-fed butter; 0.25 tsp sea salt; 0.25 tsp black pepper

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Pan-seared sprouted grain bread layered with savory turkey and melted sharp cheddar, topped with sweet caramelized onions for a rich and golden finish.

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NUTRITION

Protein

51.9g

Fat

21.3g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

3 slices thin-sliced sprouted grain bread

5 oz sliced roasted turkey breast

1.5 oz sharp white cheddar cheese

0.5 cup yellow onion

0 tsp avocado oil

0 tsp grass-fed butter

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the yellow onion and sauté in a pan with avocado oil over medium heat for 10-15 minutes until soft and deeply browned.
2
Season the caramelized onions with sea salt and black pepper, then remove from the pan and set aside.
3
Lightly butter one side of each slice of sprouted grain bread with grass-fed butter.
4
Place one slice of bread butter-side down in a clean skillet over medium-low heat.
5
Layer half of the cheddar cheese, half of the turkey, and half of the caramelized onions onto the bread in the skillet.
6
Place the second slice of bread on top, then layer the remaining cheese, turkey, and onions.
7
Top with the third slice of bread, butter-side up, and press down gently with a spatula.
8
Grill for 3-4 minutes per side, flipping carefully, until the bread is toasted and the cheese is fully melted.