Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.5 whole Lemon; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Sheet-pan roasted salmon fillets and crisp asparagus spears seasoned with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

45.0g

Fat

31.9g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.5 whole Lemon

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Snap the woody ends off the asparagus and place the spears on one side of the prepared pan.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the pan.
4
Drizzle the olive oil over both the salmon and the asparagus, using your hands or a brush to coat evenly.
5
Evenly sprinkle the sea salt, black pepper, dried oregano, and garlic powder over the fish and vegetables.
6
Slice half of the lemon into thin rounds and layer them across the top of the salmon fillet.
7
Roast in the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily and the asparagus is tender.
8
Remove from the oven, garnish with freshly chopped parsley, and finish with a bright squeeze of juice from the remaining lemon.