Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with aromatic herbs, served with crisp steamed broccoli and finished with a bright squeeze of lemon.

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NUTRITION

266kcal
Protein
23.1g
Fat
15.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Herb Blend

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with the dried herb blend, salt, and pepper.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and cook for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and cover.

  • 5

    Steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the skillet and let it rest for 2 minutes before slicing.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle both with fresh lemon juice before serving.

Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with aromatic herbs, served with crisp steamed broccoli and finished with a bright squeeze of lemon.

NUTRITION

266kcal
Protein
23.1g
Fat
15.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Herb Blend

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with the dried herb blend, salt, and pepper.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and cook for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and cover.

  • 5

    Steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the skillet and let it rest for 2 minutes before slicing.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle both with fresh lemon juice before serving.