Name: Grilled Turkey and Spinach Wrap with Greek Yogurt Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Low-Carb Whole Wheat Tortilla; 3 ounces Roasted Turkey Breast, sliced; 2 tablespoons Nonfat Plain Greek Yogurt; 1/2 cup Fresh Spinach; 1 teaspoon Dijon Mustard; 1/4 cup Sliced Cucumber; 1 teaspoon Olive Oil

Grilled Turkey and Spinach Wrap with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Greek Yogurt Spread

Lean turkey and fresh spinach wrapped in a toasted whole wheat tortilla with a zesty Greek yogurt spread, grilled until the exterior is perfectly crisp.

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NUTRITION

Protein

21.7g

Fat

10.6g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

1 Low-Carb Whole Wheat Tortilla

3 ounces Roasted Turkey Breast, sliced

2 tablespoons Nonfat Plain Greek Yogurt

1/2 cup Fresh Spinach

1 teaspoon Dijon Mustard

1/4 cup Sliced Cucumber

1 teaspoon Olive Oil

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PREPARATION

1
In a small bowl, whisk together the nonfat Greek yogurt and Dijon mustard until smooth to create the spread.
2
Lay the whole wheat tortilla flat on a clean surface and spread the yogurt mixture evenly across the center.
3
Layer the sliced turkey breast, fresh spinach, and cucumber slices on top of the spread.
4
Fold the left and right sides of the tortilla inward, then roll tightly from the bottom up to secure the filling.
5
Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.
6
Place the wrap seam-side down in the skillet and grill for 2 to 3 minutes per side until the tortilla is golden and crisp.
7
Remove from the heat, slice diagonally, and serve immediately.