Name: Creamy Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Low-Fat Cottage Cheese; 1.5 oz Dry Roasted Almonds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries; 1.5 tbsp Raw Honey; 1 tbsp Hemp Hearts

Creamy Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait with Almonds

Chilled cottage cheese layered with fresh blueberries and sliced strawberries, finished with a generous sprinkle of toasted almonds.

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NUTRITION

Protein

30.8g

Fat

30.6g

Carbs

58.9g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Cottage Cheese

1.5 oz Dry Roasted Almonds

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

1.5 tbsp Raw Honey

1 tbsp Hemp Hearts

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PREPARATION

1
Place the cottage cheese in a bowl or wide-mouth glass jar.
2
Stir in the raw honey and hemp hearts until the mixture is well combined.
3
Wash and slice the strawberries into bite-sized pieces.
4
Layer the blueberries and sliced strawberries over the cottage cheese base.
5
Top with the dry roasted almonds for a satisfying, toasted crunch.