Hearty Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Lean beef chunks seared and slow-simmered with earthy parsnips and carrots in a rich, savory broth that warms you from the inside out.

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NUTRITION

578kcal
Protein
55.6g
Fat
25.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef stew meat

0.5 tsp Olive oil

0.5 cup Carrots

0.5 cup Parsnips

0.5 cup Yellow onion

0.5 cup Celery

1 clove Garlic

1 tbsp Tomato paste

1 cup Beef broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

  • 1

    Pat the beef stew meat dry with a paper towel and season evenly with the sea salt and black pepper.

  • 2

    Heat the olive oil in a large heavy-bottomed pot over medium-high heat and sear the beef until a deep golden crust forms on all sides.

  • 3

    Add the diced yellow onion, celery, carrots, and parsnips to the pot, sautéing for 5 minutes until the vegetables begin to soften.

  • 4

    Stir in the minced garlic, dried thyme, and tomato paste, cooking for 1 minute until fragrant and the paste turns a deep brick red.

  • 5

    Pour in the beef broth, using a wooden spoon to scrape the bottom of the pot to release any flavorful browned bits.

  • 6

    Bring the liquid to a gentle boil, then reduce the heat to low, cover, and simmer for 45 to 60 minutes until the beef is fork-tender.

Hearty Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Lean beef chunks seared and slow-simmered with earthy parsnips and carrots in a rich, savory broth that warms you from the inside out.

NUTRITION

578kcal
Protein
55.6g
Fat
25.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef stew meat

0.5 tsp Olive oil

0.5 cup Carrots

0.5 cup Parsnips

0.5 cup Yellow onion

0.5 cup Celery

1 clove Garlic

1 tbsp Tomato paste

1 cup Beef broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

PREPARATION

  • 1

    Pat the beef stew meat dry with a paper towel and season evenly with the sea salt and black pepper.

  • 2

    Heat the olive oil in a large heavy-bottomed pot over medium-high heat and sear the beef until a deep golden crust forms on all sides.

  • 3

    Add the diced yellow onion, celery, carrots, and parsnips to the pot, sautéing for 5 minutes until the vegetables begin to soften.

  • 4

    Stir in the minced garlic, dried thyme, and tomato paste, cooking for 1 minute until fragrant and the paste turns a deep brick red.

  • 5

    Pour in the beef broth, using a wooden spoon to scrape the bottom of the pot to release any flavorful browned bits.

  • 6

    Bring the liquid to a gentle boil, then reduce the heat to low, cover, and simmer for 45 to 60 minutes until the beef is fork-tender.