Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra Firm Tofu; 1/4 cup Cooked Quinoa; 1/2 cup Shelled Edamame; 2 cups Fresh Spinach; 1 tbsp Liquid Aminos; 1 tbsp Rice Vinegar; 1 tsp Fresh Ginger; 1/4 tsp Sesame Seeds

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared tofu and quinoa tossed with edamame and fresh spinach in a zesty ginger dressing, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

31.4g

Fat

15.1g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra Firm Tofu

1/4 cup Cooked Quinoa

1/2 cup Shelled Edamame

2 cups Fresh Spinach

1 tbsp Liquid Aminos

1 tbsp Rice Vinegar

1 tsp Fresh Ginger

1/4 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra-firm tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.
2
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.
3
In a small bowl, whisk together the liquid aminos, rice vinegar, and freshly grated ginger to create the dressing.
4
In a large bowl, combine the cooked quinoa, steamed edamame, and fresh spinach.
5
Add the crispy tofu to the bowl and drizzle with the ginger-soy dressing, tossing gently to coat.
6
Top with a sprinkle of toasted sesame seeds before serving.