Name: Pan-Seared Rainbow Trout with Basil Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Rainbow trout fillet; 1 tbsp Extra virgin olive oil; 0.5 cup Hummus; 2 tbsp Basil pesto; 1 cup Cherry tomatoes; 2 cups Romaine lettuce; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Rainbow Trout with Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rainbow Trout with Basil Sauce

Golden pan-seared rainbow trout cubes served over a crisp bed of romaine and juicy tomatoes, topped with creamy hummus and a vibrant, aromatic basil sauce.

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NUTRITION

Protein

57.7g

Fat

65.3g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Rainbow trout fillet

1 tbsp Extra virgin olive oil

0.5 cup Hummus

2 tbsp Basil pesto

1 cup Cherry tomatoes

2 cups Romaine lettuce

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the rainbow trout cubes dry with a paper towel and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Add the trout cubes to the pan in a single layer and sear for 2-3 minutes per side until golden brown and cooked through.
4
In a large bowl, toss the chopped romaine lettuce and halved cherry tomatoes with the lemon juice.
5
Plate the salad and add a generous scoop of hummus to the side of each dish.
6
Arrange the warm trout cubes over the greens and drizzle the basil pesto over the fish for a burst of fresh flavor.