Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Tender chicken breast sautéed with aromatic garlic and tossed in a vibrant sun-dried tomato pesto with al dente chickpea pasta and wilted spinach.

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NUTRITION

526kcal
Protein
58.5g
Fat
19.0g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp sun-dried tomato pesto

1 cup baby spinach

1 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

  • 5

    Lower the heat to medium and stir in the sun-dried tomato pesto and fresh baby spinach, tossing until the spinach is just wilted.

  • 6

    Drain the pasta, reserving two tablespoons of the cooking water.

  • 7

    Add the pasta and the reserved water to the skillet, tossing everything together to coat the noodles in the pesto sauce.

  • 8

    Serve immediately topped with shaved parmesan cheese.

Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Tender chicken breast sautéed with aromatic garlic and tossed in a vibrant sun-dried tomato pesto with al dente chickpea pasta and wilted spinach.

NUTRITION

526kcal
Protein
58.5g
Fat
19.0g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp sun-dried tomato pesto

1 cup baby spinach

1 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

  • 5

    Lower the heat to medium and stir in the sun-dried tomato pesto and fresh baby spinach, tossing until the spinach is just wilted.

  • 6

    Drain the pasta, reserving two tablespoons of the cooking water.

  • 7

    Add the pasta and the reserved water to the skillet, tossing everything together to coat the noodles in the pesto sauce.

  • 8

    Serve immediately topped with shaved parmesan cheese.