Name: Pan-Seared Rainbow Trout with Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Rainbow trout fillet; 0.5 tbsp Extra virgin olive oil; 2 tbsp Hummus; 1 cup Romaine lettuce; 0.5 cup Cherry tomatoes; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rainbow Trout with Hummus

Golden pan-seared rainbow trout cubes served over a crisp romaine and tomato salad with a dollop of creamy hummus for a velvety finish.

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NUTRITION

Protein

35.1g

Fat

20.9g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Rainbow trout fillet

0.5 tbsp Extra virgin olive oil

2 tbsp Hummus

1 cup Romaine lettuce

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the rainbow trout cubes dry with a paper towel and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Add the trout cubes to the pan in a single layer and sear for 2-3 minutes per side until golden brown and cooked through.
4
In a large bowl, toss the chopped romaine lettuce and halved cherry tomatoes with the lemon juice.
5
Plate the salad and add a generous dollop of hummus to the side of the dish.
6
Arrange the warm trout cubes over the greens and serve immediately.