Name: Savory Tofu Avocado Spinach Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 6 oz Chicken breast; 1 tbsp Olive oil; 0.5 cup Yellow onion; 1 cup Frozen mixed vegetables; 2 cup Fresh spinach; 0.5 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Avocado Spinach Bowl

Sautéed chicken and crispy tofu cubes are served over a bed of fresh spinach and steamed vegetables, topped with creamy avocado and a savory tamari drizzle.

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NUTRITION

Protein

80.4g

Fat

46.3g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

6 oz Chicken breast

1 tbsp Olive oil

0.5 cup Yellow onion

1 cup Frozen mixed vegetables

2 cup Fresh spinach

0.5 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tofu dry with paper towels and cut into 1-inch cubes.
2
Slice the chicken breast into bite-sized pieces.
3
Heat olive oil in a large skillet over medium-high heat.
4
Add the diced onion and sauté for 3 minutes until translucent.
5
Add the chicken and tofu to the skillet, cooking for 8-10 minutes until the chicken is cooked through and the tofu is golden.
6
Stir in the frozen mixed vegetables and cook for 4 minutes until heated through.
7
Season the mixture with sea salt, black pepper, tamari, and toasted sesame oil.
8
Place the fresh spinach in a large bowl and top with the hot chicken and tofu mixture.
9
Slice the avocado and place it on top of the bowl before serving.