Name: Savory Tofu Avocado Spinach Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra firm tofu; 1 tsp Olive oil; 0.5 cup Yellow onion; 1 cup Frozen mixed vegetables; 2 cup Fresh spinach; 0.25 whole Avocado; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Avocado Spinach Bowl

Pan-seared tofu cubes and sautéed vegetables served over a bed of fresh spinach, finished with creamy avocado and a savory tamari glaze.

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NUTRITION

Protein

43.6g

Fat

30.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

1 tsp Olive oil

0.5 cup Yellow onion

1 cup Frozen mixed vegetables

2 cup Fresh spinach

0.25 whole Avocado

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tofu dry with paper towels to remove excess moisture, then cut into 1-inch cubes.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the diced onion and sauté for 3 minutes until translucent and fragrant.
4
Add the tofu cubes to the skillet and cook for 8-10 minutes, turning occasionally until the edges are golden and crisp.
5
Stir in the frozen mixed vegetables and cook for an additional 4 minutes until they are heated through.
6
Season the mixture with sea salt, black pepper, and tamari, tossing well to coat the tofu and vegetables.
7
Place the fresh spinach in a large bowl and top with the hot tofu and vegetable mixture to slightly wilt the greens.
8
Slice the avocado and place it on top of the bowl before serving.