Name: Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Ground Turkey (93% lean); 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado; 0.25 teaspoon Garlic Powder

Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli

Juicy grilled turkey patty served over nutty brown rice with charred roasted broccoli and creamy avocado slices.

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NUTRITION

Protein

33.1g

Fat

21.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the ground turkey with garlic powder, salt, and pepper, then form into a thick patty.
5
Grill the turkey patty for 5-6 minutes per side until the internal temperature reaches 165°F.
6
Place the cooked brown rice in a bowl and top with the grilled turkey burger and roasted broccoli.
7
Garnish with fresh avocado slices and a pinch of sea salt before serving.