Name: Cottage Cheese Egg Toast with Sourdough and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 1 large Egg; 0.5 cup Low-fat Cottage Cheese; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Arugula

Cottage Cheese Egg Toast with Sourdough and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Toast with Sourdough and Berries

Toasted sourdough topped with fluffy cottage cheese scrambled eggs and peppery arugula, served with a side of sweet, bursting berries.

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NUTRITION

Protein

24g

Fat

8.8g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

1 large Egg

0.5 cup Low-fat Cottage Cheese

0.5 cup Fresh Blueberries

0.5 cup Fresh Arugula

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PREPARATION

1
Lightly toast the sourdough bread until golden and crisp.
2
In a small bowl, whisk together the egg and cottage cheese until well combined.
3
Heat a non-stick skillet over medium-low heat and pour in the egg mixture.
4
Gently stir the eggs with a spatula until they are soft, creamy, and just set.
5
Place a bed of fresh arugula on the toasted bread and top with the scrambled eggs.
6
Serve immediately with a side of fresh blueberries.