Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 20 grams Chocolate Whey Isolate; 1/4 cup Plain Nonfat Greek Yogurt; 2 tablespoons Chia Seeds; 3/4 cup Unsweetened Almond Milk; 1/2 tablespoon Almond Butter; 1 tablespoon Unsweetened Cocoa Powder

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked chocolate protein and Greek yogurt blended with chia seeds for a thick, nutrient-dense treat with a velvety finish.

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NUTRITION

Protein

30.2g

Fat

14.8g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

20 grams Chocolate Whey Isolate

1/4 cup Plain Nonfat Greek Yogurt

2 tablespoons Chia Seeds

3/4 cup Unsweetened Almond Milk

1/2 tablespoon Almond Butter

1 tablespoon Unsweetened Cocoa Powder

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PREPARATION

1
In a medium bowl or mason jar, whisk together the almond milk, chocolate protein powder, and cocoa powder until smooth.
2
Stir in the nonfat Greek yogurt and almond butter until well combined.
3
Fold in the chia seeds and stir vigorously for one minute to prevent clumping.
4
Cover and refrigerate for at least 2 hours, or overnight, until the pudding has thickened.
5
Give the mixture one final stir before serving to ensure a smooth, creamy consistency.