NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes and place them in a large mixing bowl with the broccoli florets.

• 3

  In a small jar or bowl, whisk together the orange juice, tamari, honey, sesame oil, arrowroot powder, garlic powder, ginger, sea salt, and black pepper until the starch is fully dissolved.

• 4

  Pour the orange glaze over the chicken and broccoli, tossing thoroughly to ensure every piece is well-coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded so they roast rather than steam.

• 6

  Bake for 18 to 20 minutes, or until the chicken is cooked through and the sauce has thickened into a sticky glaze.

• 7

  Serve the orange chicken and broccoli over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.