Name: Buffalo Chicken and Blue Cheese Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup white rice; 1 tbsp ghee; 2 tbsp buffalo hot sauce; 0.5 oz blue cheese crumbles; 0.5 cup celery; 0.25 cup carrots; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

Buffalo Chicken and Blue Cheese Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken and Blue Cheese Rice Bowl

Sautéed chicken breast tossed in a zesty buffalo sauce and served over fluffy rice with crisp celery and tangy blue cheese crumbles for a sharp, savory bite.

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NUTRITION

Protein

50.3g

Fat

26.5g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup white rice

1 tbsp ghee

2 tbsp buffalo hot sauce

0.5 oz blue cheese crumbles

0.5 cup celery

0.25 cup carrots

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the ghee in a medium skillet over medium-high heat and cook the chicken for 5-7 minutes per side until golden brown and cooked through.
3
While the chicken cooks, prepare the buffalo sauce by whisking the remaining melted ghee and buffalo hot sauce together in a small bowl.
4
Dice the cooked chicken into bite-sized pieces and toss them in the buffalo sauce until well-coated.
5
Place the warm cooked rice in the base of a bowl and arrange the buffalo chicken, sliced celery, and shredded carrots on top.
6
Garnish the bowl with tangy blue cheese crumbles and thinly sliced green onions before serving.