NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

2 tbsp Black beans

0.5 cup Fresh spinach

2 tbsp Plain non-fat Greek yogurt

2 tbsp Fresh salsa

0.5 tsp Avocado oil

0.25 tsp Cumin

0.25 tsp Chili powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, cumin, and chili powder to the skillet and cook until the turkey is browned and thoroughly cooked.

• 3

  Add the fresh spinach and black beans to the pan, stirring until the spinach is just wilted.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.

• 5

  Gently scramble the eggs until they are set but still fluffy, then season with sea salt and black pepper.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

• 7

  Spread the Greek yogurt down the center of the tortilla, top with the egg and turkey mixture, and spoon the fresh salsa over the top.

• 8

  Fold in the sides of the tortilla and roll it up tightly to serve.