Name: Fluffy Protein Pancake Bowl with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 0.5 scoop vanilla protein powder; 1 tsp baking powder; 0.25 tsp ground cinnamon; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 2 tbsp unsweetened almond milk; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 1 tsp pure maple syrup

Fluffy Protein Pancake Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancake Bowl with Berries

Steamed oat flour and protein powder create a light, fluffy bowl topped with vibrant fresh berries and a nutty hemp seed crunch.

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NUTRITION

Protein

46.5g

Fat

8.3g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup oat flour

0.5 scoop vanilla protein powder

1 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp unsweetened almond milk

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tbsp hemp seeds

1 tsp pure maple syrup

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PREPARATION

1
In a microwave-safe bowl, whisk together the oat flour, protein powder, baking powder, and cinnamon.
2
Stir in the liquid egg whites, 0.25 cup of the Greek yogurt, almond milk, and vanilla extract until a smooth batter forms.
3
Gently fold in half of the fresh blueberries into the mixture.
4
Microwave on high for 90 to 120 seconds until the center is set and the cake has risen.
5
Top the warm bowl with the remaining 0.25 cup of Greek yogurt, the rest of the berries, hemp seeds, and a drizzle of maple syrup.