NUTRITION

SERVINGS

INGREDIENTS

1 medium Whole wheat tortilla

4 oz Chicken breast

2 tbsp BBQ sauce

1 oz Mozzarella cheese

0.25 cup Non-fat Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Dried dill

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a baking sheet.

• 2

  Place the whole wheat tortilla on the baking sheet and bake for 2-3 minutes per side until it becomes slightly crisp.

• 3

  In a small mixing bowl, combine the shredded cooked chicken breast with the BBQ sauce until every piece is well coated.

• 4

  In a separate bowl, whisk together the Greek yogurt, garlic powder, dried dill, sea salt, and black pepper to create a clean-label ranch sauce.

• 5

  Spread half of the ranch mixture evenly over the toasted tortilla as your base.

• 6

  Layer the BBQ-coated chicken and thinly sliced red onions over the ranch base, then sprinkle with the shredded mozzarella cheese.

• 7

  Bake for 7-9 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.

• 8

  Remove from the oven, drizzle with the remaining ranch sauce, and garnish with fresh chopped cilantro before slicing.