Fluffy Protein Pancake Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancake Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancake Bowl

Microwaved egg whites and protein powder create a fluffy, cake-like base studded with sweet, bursting berries for a nutrient-dense start to the day.

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NUTRITION

372kcal
Protein
45.8g
Fat
4.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid egg whites

0.5 scoop Vanilla protein powder

0.33 cup Oat flour

0.5 cup Mixed berries

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PREPARATION

  • 1

    In a microwave-safe bowl, whisk the egg whites, protein powder, and oat flour until the batter is smooth and no clumps remain.

  • 2

    Gently fold half of the fresh berries into the mixture.

  • 3

    Microwave on high for 2 to 3 minutes, or until the center is set and the edges are fluffy.

  • 4

    Top with the remaining berries and serve immediately.

Fluffy Protein Pancake Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancake Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancake Bowl

Microwaved egg whites and protein powder create a fluffy, cake-like base studded with sweet, bursting berries for a nutrient-dense start to the day.

NUTRITION

372kcal
Protein
45.8g
Fat
4.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid egg whites

0.5 scoop Vanilla protein powder

0.33 cup Oat flour

0.5 cup Mixed berries

PREPARATION

  • 1

    In a microwave-safe bowl, whisk the egg whites, protein powder, and oat flour until the batter is smooth and no clumps remain.

  • 2

    Gently fold half of the fresh berries into the mixture.

  • 3

    Microwave on high for 2 to 3 minutes, or until the center is set and the edges are fluffy.

  • 4

    Top with the remaining berries and serve immediately.