NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Salt, pepper, and lemon wedges for serving

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

• 3

  While potatoes cook, season the salmon fillet with salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until the beans are bright green and slightly blistered.

• 8

  Plate the mashed sweet potatoes alongside the garlic green beans and the seared salmon.

• 9

  Finish with a squeeze of fresh lemon juice over the fish.