Name: Classic Tuna Melt on Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 1 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 1 tbsp Red onion; 1 tbsp Celery; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sourdough bread; 1 oz Sharp cheddar cheese; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Melt on Sourdough

Pan-toasted sourdough bread topped with a zesty tuna salad and melted sharp cheddar for a perfectly crisp and savory bite.

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NUTRITION

Protein

45.9g

Fat

16.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

1 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tbsp Red onion

1 tbsp Celery

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sourdough bread

1 oz Sharp cheddar cheese

1 tsp Extra virgin olive oil

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PREPARATION

1
Drain the canned tuna in water thoroughly.
2
In a medium bowl, combine the tuna, plain Greek yogurt, Dijon mustard, red onion, celery, lemon juice, sea salt, and black pepper.
3
Brush the extra virgin olive oil onto one side of each sourdough bread slice.
4
Place the bread oil-side down in a skillet over medium heat.
5
Divide the tuna mixture evenly between the two slices and top each with the sharp cheddar cheese.
6
Cover the skillet with a lid for 2 to 3 minutes until the bread is golden and the cheese has melted.