Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 0.75 tablespoon Chia Seeds; 0.5 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

31.7g

Fat

8.1g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

0.75 tablespoon Chia Seeds

0.5 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the texture is completely smooth and the powder is fully incorporated.
2
If using frozen berries, allow them to thaw slightly or pulse them briefly for a compote-like consistency.
3
Begin assembly by spooning half of the protein-yogurt mixture into the bottom of a clear glass or mason jar.
4
Add a layer of mixed berries and a sprinkle of the chia seeds over the yogurt.
5
Layer the remaining yogurt mixture on top of the berries.
6
Finish the parfait by topping with the remaining berries and the slivered almonds for a satisfying, toasted crunch.