Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

333kcal
Protein
23.3g
Fat
21.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh spinach

1/2 medium avocado

1 teaspoon avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet, stirring gently with a spatula.

  • 4

    When the eggs are nearly set, fold in the cottage cheese and cook for thirty seconds until warmed through.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a rich, buttery finish.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

333kcal
Protein
23.3g
Fat
21.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh spinach

1/2 medium avocado

1 teaspoon avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet, stirring gently with a spatula.

  • 4

    When the eggs are nearly set, fold in the cottage cheese and cook for thirty seconds until warmed through.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a rich, buttery finish.