NUTRITION

SERVINGS

INGREDIENTS

4.4 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Place cauliflower florets and green beans in a steamer basket over boiling water.

• 2

  Steam for 8-10 minutes until the cauliflower is very soft and the green beans are crisp-tender.

• 3

  Remove the green beans and set aside; place the steamed cauliflower in a bowl or food processor.

• 4

  Add the Greek yogurt, minced garlic, and a pinch of sea salt to the cauliflower and mash or blend until creamy.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 6

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 7

  Place salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

• 8

  Flip the salmon and cook for another 2-3 minutes until cooked to your preferred level of doneness.

• 9

  Plate the cauliflower mash, top with the seared salmon, and serve with the green beans and a fresh squeeze of lemon juice.