Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with garlic-sautéed green beans, featuring a perfectly crisp-skinned finish.

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NUTRITION

437kcal
Protein
44.5g
Fat
14.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Sockeye Salmon

1 medium Sweet Potato

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Sauté the green beans and minced garlic in half of the ghee until they are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining ghee in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 6

    Plate the salmon over the mash with the green beans and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with garlic-sautéed green beans, featuring a perfectly crisp-skinned finish.

NUTRITION

437kcal
Protein
44.5g
Fat
14.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Sockeye Salmon

1 medium Sweet Potato

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Sauté the green beans and minced garlic in half of the ghee until they are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining ghee in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 6

    Plate the salmon over the mash with the green beans and finish with a fresh squeeze of lemon juice.