Name: Korean Marinated Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Grated ginger; 1 clove Garlic; 1 tbsp Grated pear; 0.25 cup Cooked brown rice; 0.5 cup Cauliflower rice; 0.5 cup Sliced cucumber; 0.25 cup Kimchi; 1 tsp Sesame seeds; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Marinated Beef Bulgogi Bowl

Thinly sliced flank steak seared in a savory-sweet tamari marinade, served over a fluffy rice blend with crisp pickled cucumbers and tangy kimchi.

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NUTRITION

Protein

46.6g

Fat

21.7g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Grated ginger

1 clove Garlic

1 tbsp Grated pear

0.25 cup Cooked brown rice

0.5 cup Cauliflower rice

0.5 cup Sliced cucumber

0.25 cup Kimchi

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized pieces.
2
In a medium bowl, whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, and grated pear to create the marinade.
3
Toss the steak in the marinade and let it sit for 15 minutes to absorb the flavors.
4
Heat a large cast-iron skillet over high heat and sear the beef in batches until caramelized and cooked through.
5
Steam the cauliflower rice until tender, then fold it into the warm cooked brown rice.
6
Divide the rice blend into bowls and top with the seared beef, cucumber slices, and kimchi.
7
Garnish with thinly sliced green onions and toasted sesame seeds before serving.