Seared Chicken Breast with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Lemon Quinoa

Pan-seared chicken breast served with fluffy lemon-infused quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

246kcal
Protein
30.6g
Fat
6.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss with the fresh lemon juice.

  • 6

    Slice the chicken into strips and serve alongside the lemon quinoa and steamed broccoli.

Seared Chicken Breast with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Lemon Quinoa

Pan-seared chicken breast served with fluffy lemon-infused quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

246kcal
Protein
30.6g
Fat
6.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss with the fresh lemon juice.

  • 6

    Slice the chicken into strips and serve alongside the lemon quinoa and steamed broccoli.