Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic rosemary and thyme alongside caramelized root vegetables for a comforting, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

20.6g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and parsnips, then chop them along with the red onion into uniform one-inch pieces to ensure even cooking.
3
In a large mixing bowl, combine the chicken breast and chopped vegetables with the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Toss the ingredients thoroughly until the chicken and vegetables are completely and evenly coated in the herb-oil mixture.
5
Spread the mixture in a single layer onto the prepared baking sheet, ensuring the chicken pieces are not overcrowded by the vegetables.
6
Roast in the oven for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden brown.