Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Roasted Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred broccoli florets, finished with a squeeze of zesty lemon and a touch of toasted garlic.

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NUTRITION

Protein

43.1g

Fat

12.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with your favorite herbs and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in the remaining half teaspoon of olive oil.
5
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.