YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, featuring a perfectly crisp golden crust.
INGREDIENTS
4 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Broccoli Florets
2 teaspoons Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.
Pat the salmon fillet dry with a paper towel to ensure a good sear and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil shimmers.
Carefully place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden crust.
Flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
Plate the seared salmon alongside the rice and broccoli, finishing the dish with a fresh squeeze of lemon juice.