Name: Scrambled Eggs with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 2 large Eggs; 1 cup Fresh baby spinach; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Sautéed lean turkey sausage crumbles and vibrant baby spinach folded into fluffy scrambled eggs for a savory and protein-packed start to your morning.

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NUTRITION

Protein

54.6g

Fat

28.8g

Carbs

3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

1 cup Fresh baby spinach

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
3
Season the turkey with the garlic powder, onion powder, and half of the sea salt and black pepper.
4
Cook the turkey until it is browned and completely cooked through, approximately 5-7 minutes.
5
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
6
In a small bowl, whisk the eggs with the remaining sea salt and black pepper until well combined.
7
Reduce the heat to medium and pour the egg mixture over the turkey and spinach.
8
Gently stir and fold the mixture with a spatula until the eggs are set but still moist and fluffy.
9
Remove the skillet from the heat immediately and serve while hot.