Garlic Herb Roasted Chicken with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Lemon

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Lemon

Tender chicken breast roasted with aromatic garlic and fresh lemon, served with crispy broccoli and caramelized sweet potatoes for a vibrant finish.

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NUTRITION

508kcal
Protein
50.3g
Fat
19.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 medium lemon

2 cloves garlic

1 cup broccoli florets

0.5 medium sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Dice the sweet potato into 1/2-inch cubes and mince the fresh garlic cloves.

  • 3

    In a small bowl, whisk together the olive oil, dried oregano, garlic powder, sea salt, black pepper, and minced garlic.

  • 4

    Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared sheet pan.

  • 5

    Drizzle the herb oil mixture over the chicken and vegetables, tossing the produce to coat evenly and rubbing the mixture into the chicken.

  • 6

    Slice half of the lemon into thin rounds and place them on top of the chicken; reserve the other half for later.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

  • 8

    Remove from the oven and squeeze the remaining lemon juice over the entire pan before serving.

Garlic Herb Roasted Chicken with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Lemon

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Lemon

Tender chicken breast roasted with aromatic garlic and fresh lemon, served with crispy broccoli and caramelized sweet potatoes for a vibrant finish.

NUTRITION

508kcal
Protein
50.3g
Fat
19.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 medium lemon

2 cloves garlic

1 cup broccoli florets

0.5 medium sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Dice the sweet potato into 1/2-inch cubes and mince the fresh garlic cloves.

  • 3

    In a small bowl, whisk together the olive oil, dried oregano, garlic powder, sea salt, black pepper, and minced garlic.

  • 4

    Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared sheet pan.

  • 5

    Drizzle the herb oil mixture over the chicken and vegetables, tossing the produce to coat evenly and rubbing the mixture into the chicken.

  • 6

    Slice half of the lemon into thin rounds and place them on top of the chicken; reserve the other half for later.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

  • 8

    Remove from the oven and squeeze the remaining lemon juice over the entire pan before serving.