Name: Hearty Kidney Bean and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Red kidney beans; 0.5 cup Brown rice; 1 cup Broccoli florets; 1 cup Baby spinach; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.25 tbsp Extra virgin olive oil; 2 tbsp Nutritional yeast; 1 tsp Garlic powder; 1 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Hearty Kidney Bean and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kidney Bean and Vegetable Rice Bowl

Sautéed kidney beans and crisp vegetables tossed with fluffy brown rice and savory nutritional yeast for a vibrant, protein-packed bowl.

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NUTRITION

Protein

31.6g

Fat

7.3g

Carbs

100.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Red kidney beans

0.5 cup Brown rice

1 cup Broccoli florets

1 cup Baby spinach

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 tbsp Extra virgin olive oil

2 tbsp Nutritional yeast

1 tsp Garlic powder

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced red onion and red bell pepper, sautéing until they are softened and fragrant.
3
Stir in the broccoli florets with a small splash of water, then cover the pan for 2 minutes to steam-tenderize the broccoli.
4
Add the rinsed kidney beans, cooked brown rice, garlic powder, and smoked paprika to the skillet.
5
Toss all ingredients together for 3-4 minutes until the beans and rice are thoroughly heated.
6
Fold in the baby spinach and nutritional yeast, stirring constantly until the spinach is just wilted.
7
Season the bowl with sea salt and black pepper, then finish with a bright squeeze of fresh lemon juice before serving.