Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with smoky BBQ chicken and sharp red onions, finished with a sprinkle of fresh, vibrant cilantro.

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NUTRITION

Protein

47.8g

Fat

12.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and toast for 2 minutes per side until it begins to crisp.
3
In a small mixing bowl, toss the cooked chicken breast with 1 tablespoon of the BBQ sauce, garlic powder, sea salt, and black pepper.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly across the surface of the toasted tortilla.
5
Layer the seasoned chicken, shredded mozzarella cheese, and thinly sliced red onions over the sauce.
6
Bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven and garnish with fresh cilantro before slicing into wedges.