Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside cubes of golden roasted sweet potato.

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NUTRITION

382kcal
Protein
33.3g
Fat
14.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, diced

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1 pinch Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with 1 teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden.

  • 4

    While the potatoes roast, heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, seasoning with garlic powder and a pinch of salt.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside cubes of golden roasted sweet potato.

NUTRITION

382kcal
Protein
33.3g
Fat
14.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, diced

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1 pinch Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with 1 teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden.

  • 4

    While the potatoes roast, heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, seasoning with garlic powder and a pinch of salt.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.